Do You Need A Vacation, A Holiday?

Do you need a vacation, a holiday? Of course, you do! Some have said that a vacation is a luxury they can't afford: can't afford to take time off work, can't afford the expense. On the contrary, a vacation is necessary for our mental, emotional and physical health.
When you have stagnant energy in your HOUSE and your house feels stuffy, you can break up that energy by opening windows, burning sage or incense, or creating noise with music, clapping or singing.
When you  have stagnant energy in your BODY and you feel you are in a rut or stuck, you get a massage, exercise, a brisk walk, sing, deep breathing, do a cleansing drink, vitamins, or a dietary change, and you dispel negative feelings and symptoms.
A holiday or vacation is one of the best ways to break up stagnant energy in your LIFE! You are treated to new sounds, new sites, new feels! You're in a place that you're not used to and this stimulates all your senses to break up stagnant energy. You hear new traffic patterns, new voices, new accents, new conversations, the crash of waves, the echoes in the city or mountains, new sounds in nature. You see new colors, new architecture, new faces, taste new foods, smell new scents, feel  new temperatures.
And it doesn't have to be costly. It can even be a day-trip or weekend get-away! You return home renewed and refreshed and invigorated to take on every-day responsibilities and new challenges. You begin to look at things differently. Your appreciation and awareness are more focused on things you may have taken for granted before. Your intuition and perception are heightened!
Studies have shown that emotional and mental health affect physical health and job performance. Can you afford to take a vacation? Can you afford NOT to?
A vacation, a holiday, is a necessity for your whole well-being, body, mind and soul!

Becoming Minimalist

I'm becoming a minimalist, reading how to un-complicate my life, down-sizing in possessions, mental clutter and emotional clutter.
For a more peaceful lifestyle, freedom from mental stress, I recommend looking up minimalist living. I'm loving it. It's reminding me of how I felt really free when I had to live on 2 outfits when on a 2-week stay in Russia and Ukraine. I only took 4 outfits/suits, tops and bottoms. But the weather had become unusually hot, so I couldn't wear 2 of them. I had to alternate every day with only 2 outfits. It was great not to have to decide what to wear. I felt a freedom to always know what I was going to wear today, what I was going to wear tomorrow, and so on. I always pack light when traveling, especially European travel, where I have to carry my luggage a long haul through transport stations and walking many steps each day to and from accommodations.
I'm already doing a minimalist wardrobe and downsizing all my drawers, closets and
kitchen. So much there that I don't use, which I was saving for that huge banquet someday. It's too much clutter to keep carrying around like a tortoise shell on your back, and then stacking more on top of that.
Suggested reading: www.becomingminimalist.com Articles I recommend on this site:
Inspiring Simplicity. Weekend Reads. Doing Fewer Things More Often. How Giving Away 1,000 Books Made Me Love Reading Again.
www.marcandangel.com The article called 25 Lessons When You're Ready for a Simpler Life
 

Disclaimer

My posts and techniques are for information and educational purposes. I am not a medical doctor. I do not diagnose medical conditions. If you are looking for natural methods to feel better and improve your life, then this page may direct you. You must accept responsibility for your own health.

Forgive and Forget

Forgive and Forget

Not so easy, eh?

When you have a grievance toward someone, if at all possible, forget it! Dismiss it! Forgive. Forgive yourself for taking it so seriously that it has encumbered your peace. Forgive the other person for not knowing any better. Forgive the “act” for coming into your life to spoil your peace. Forgive the person for not having the ability to understand. Your life and time are too precious to allow the incident to take up space. Give yourself permission to Let Go.

Only if you cannot do this, then go to the person and try to resolve it peacefully.

If that doesn’t resolve things, then Forgive and Let Go. Allow room for peace in your life. Forget it as much as possible. Let Go and move forward not allowing this situation to rob you of any more energy, peace or thoughts. Do not allow this to continue to "control" your life.

Interestingly, in the ancient writings of Greek Holy Scripture, the admonition is to 'forgive one another freely.' There's a healing in this.

1. First Forget It

2. If you cannot forget it, then Address It with the other person
3. If this fails to produce desired results, Forget It and Let It Go. Set yourself Free.
(Forgiveness does not mean that you excuse the other person's behavior. It means that it no longer has a hold on you. Forgiveness sets YOU free. The responsibility of the act, or the debt, now rests with the other person.)

Weed and Root

I help people feel better, live longer and have more time for the things they love.
Spring is here, and you go out to your yard and find dandelions and thistles. You try to pull those things up, but the root is still there and the weed comes back.
I can FIX you with a system that will, not only cut down the weed, but, dig out the root that's blocking your way to success in starting on a life you love.
How would you like to have more pleasure, more time, improve business, increase motivation, improve health, and eliminate stress and anxiety? Have more time for the people you love?
My work involves a system that speeds up healing by getting the weeds out of your life!
Be Naturally Restored!